Overcoming Your Fear of Flying with Simple Techniques

09 Recite helpful mantras

Once you stop negative thoughts, replace them with positive mantras. If you're stressed before the flight, say something like, "I am safe and I am calm." If the flight is rough, try, "It's just bumps on the road." Repeat these phrases in your mind, focusing intently on the words. At the same time, force yourself to breathe slowly and deeply to keep your heart rate in check.

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