Fear of Flying Can Be Managed with These Proven Strategies

02 Choose flights strategically

If turbulence is a concern for you, choose flights carefully. Start by booking morning departures. Early fights tend to be smoother because the ground temperature is cooler. As the sun rises and the ground warms up, it sends heated air up into the atmosphere. The warm air mixes with the cooler high-altitude air, creating bumpy currents.

Direct flights are another great option; they minimize the time you spend in the airport and in the air, not to mention stressful takeoffs and landings. After you pick a flight, select a seat over the wing or close to the front of the plane. Since the wings deliver balance and stability, you'll feel fewer bumps.

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