What to Do in the Mountains of the Dominican Republic
Swap the beaches for the peaks and discover what makes the Dominican Republic's mountains special. Perfect for any adventure seeker, sustainability supporter, cultural explorer or avid nature enthusiast, the nation's scenic highlands offer an exciting blend of ways to have fun. Spend days spotting a rich array of wildlife, chasing waterfalls and trying thrilling activities like canyoning and mountain biking.
Popular areas include Jarabacoa, Constanza and the Cordillera Central, and there are myriad charming villages to add to the appeal. The region offers a wealth of accommodations to suit varying tastes and plenty of opportunities to learn more about local traditions and lifestyles. If getting high — literally! — appeals to you; read on to learn more about the country's mountain gems and memorable adventures.
01 Hike to the summit of Pico Duarte
Rising over 10,000 feet above sea level, Pico Duarte — part of the Cordillera Central range — is the highest peak in the Caribbean. The diverse ecosystems, including cloud forests, pine forests, rainforests and grasslands, create stunning views. The area offers epic multi-day hiking through diverse terrain, with vegetation such as native Hispaniolan oak, mahogany and pine interspersed with shade-loving ferns, tall grasses and tropical orchids. Wildlife includes many bird species, endangered native Hispaniolan hutias (rat-like rodents) and wild boar.
Several trails lead to the majestic summit; aim to arrive before sunset to admire glorious panoramic vistas as the landscapes spring to life. Many hikers start their ascent in La Ciénaga, camping en route along the 14.4-mile trail. Camp La Compartición lies just 3.1 miles from the peak. Although the shortest and easiest option, this route features steep stretches. Alternatively, follow the Valle de Tetero route to marvel at ancient petroglyphs in the valley.
For a longer adventure in nature, start a three-night hike near San Juan de la Maguana or a five-night exploration at Mata Grande, resting in simple mountain shelters as you conquer the mountain. You can also join trailheads at other points. You'll need good fitness and stamina levels to tackle Pico Duarte, and the best time to climb is during the dry season between December and March. We highly recommend hiking with a local guide for safety.
02 Explore Jarabacoa: The City of Eternal Spring
Jarabacoa lies about an hour south of Santiago de los Caballeros and is a popular destination throughout the year. Perched at a little over 1,700 feet, the mountain resort is renowned for its cool climate and incredible eco-tourism activities. Here, you can enjoy thrilling whitewater rafting and tubing along rushing rivers, including the country's longest — Río Yaque del Norte. The Jimenoa River holds even more excitement, with a daring rope-and-wood bridge spanning the flow. Picturesque waterfalls cascade down the slopes, with Salto de Jimenoas 1 and 2 and Baiguate among the most impressive. Craving an adrenaline rush? Have a go at rappelling or canyoning. Alternatively, paraglide through the skies and feast your eyes on the valleys, peaks and cascades.
For a more relaxing water-based experience, plunge into the freshwater pools at La Confluencia and La Cortina. The spectacular surroundings are home to coffee plantations, small farms and fields, which you can explore on scenic hikes, bike rides or horseback adventures. Popular places to stay include the long-established Hotel Rancho Olivier, which boasts a restaurant and swimming pool, the riverside Gran Jimenoa Hotel, the luxurious Jaracaboa River Club and Resort and the tranquil Villa La Loma. You'll also find a great selection of sustainable eco-lodges. When it comes to mealtimes, sample authentic Dominican fare at Jamaca de Dios, Jardines del Montaña and La Mesa Coja.
03 Visit the Aguas Blancas Waterfall
At Aguas Blancas Waterfall, the water plunges 272 feet into a large emerald pool. Towering trees surround the cascade, and bird song floats through the air. Among the tallest waterfalls in the Caribbean, it's certainly an impressive sight. The shimmering water is perfect for a bracing swim on sunny days, although keep in mind that the temperature hovers at around 10 degrees. Between November and March, cooler conditions aren't usually suitable for entering the chilly pool. However, you can still admire the falls from walkways and bridges. A hiking trail leads between the upper and lower falls, and while it's not exceptionally tough, you should ensure you have a decent fitness level and wear suitable non-slip shoes.
The waterfall rests about ten miles from Constanza, although the drive takes around 45 minutes because of the rugged and windy roads. You'll meander past small cabins, woodland and crop fields. To self-drive, you'll need a vehicle suitable for off-road conditions. Head south along Highway 41, and you'll eventually come to a turnoff on your left, signposted for the falls.
04 White-Water Rafting on the Río Yaque del Norte
Several Jarabacoa-based tour operators arrange exhilarating rafting excursions along the Río Yaque del Norte, the longest river in the DR. Companies provide safety briefings and equipment, and the activity is suitable for all skill levels. Navigating the raging rapids offers plenty of thrills, and the picturesque scenery makes the experience even better.
The wider area offers plenty more eco-tourism adventures, from hiking and horse riding to climbing and mountain biking. It's truly a haven for adventure lovers and fans of the great outdoors!
05 Canyoning in Los Cacaos
Los Cacaos is a picture-perfect destination in San Cristóbal province. Admire raw, natural beauty at every turn in a place packed with lush landscapes and cascading waterfalls. Canyoning is popular here, with thrill-seekers enjoying varied adventure activities such as waterfall jumping, hiking, rappelling, swimming, sliding down rocks and scrambling through wet and dry caves.
Operators follow safety rules, provide comprehensive pre-trip briefings, instruct people throughout their experience, and closely monitor their group. Companies also provide safety equipment, including harnesses and helmets, so you can dive into your adventure with peace of mind.
06 Hike to the Hidden Villages of the Cordillera Central
The Cordillera Central proudly stands as the highest mountain range in the Caribbean, crossing the center of the Dominican Republic. As well as boasting incredible landscapes and views, the mountains are home to small communities where generations have lived off the land for many years. It's a terrific place to glimpse into the local ways of life and discover more about traditional agricultural practices.
Check out villages like San José de Ocoa, Manabao, Valle Nuevo, La Ciénaga and Sabaneta for an immersive, authentic experience that supports rural communities through eco-tourism. While you can access several villages by rough tracks in a hire car, guided tours offer fascinating insights and help break down language barriers. Hike to reach some of the most remote communities, combining natural and cultural discoveries.
07 Horseback Riding through the Highlands of Constanza
Slip into the saddle to explore Constanza's scenic highlands by horseback. Horse riding is part of the local culture, with trusty steeds used for many generations to travel the area. Canter across diverse terrain, including fragrant fields and rolling hills, while appreciating mountain views. Pause to visit strawberry farms, snap pictures from awesome viewpoints, admire pine forests and discover quaint villages, of course, taking time to make friends with your horse companion. The El Divino Niño Monument is worth a quick stop, too.
Contact local tour companies, such as Ecotourism Constanza, Explore-Share, and Dominican Ecotourism, to arrange your guided equestrian adventure that is suitable for all skill levels.
08 Zipline Adventures in Cabarete's Mountain Terrain
Combine thrills and nature with an exciting zipline tour in Cabarete. Enjoy the beautiful landscapes from a different perspective as you soar through the sunny skies, peering at the surrounding mountains and below forests.
Typically suitable for everyone above three, this family-friendly activity will surely be a highlight of your DR vacation. Operators give full safety briefings and ensure everyone's well-being. Book online or through local companies like Cabarete Tours. Your accommodation can likely also offer recommendations.
09 Visit Valle Nuevo National Park
Accessible from Constanza, Valle Nuevo National Park is a top eco-tourism destination in the Dominican Republic. The unique microclimate, elevation and varied landscapes support rich biodiversity. It's especially known for its wide array of bird life, with more than 50 species inhabiting the park. Other creatures include reptiles, amphibians and vibrant butterflies, and the park also hosts rare plants such as the palo de agua. Snap a selfie at the unusual Pyramid monument, a large, split structure that marks the precise center of Hispaniola.
An extensive network of trails makes this a paradise for hiking enthusiasts, with routes suitable for all levels of fitness and experience. Whether you're seeking a quick amble in nature or something more challenging, you'll find it here. Sendero Los Tablones is a top trail for families and those who enjoy a leisurely pace, providing terrific views along its 1.2-mile stretch. Spend longer and sleep among nature at one of the rustic campsites, preparing an alfresco dinner at a fire pit. Camping also lets you appreciate the vast inky sky speckled with twinkling stars, with next to no light pollution to ruin your stargazing fun.
10 Paragliding Over the Jarabacoa Valleys
Take to the skies to fully appreciate the striking scenes of the Jarabacoba Valleys. Gorgeous views spread as far as the eye can see, with a patchwork of fields, mountains and waterways around you. Terrific for adventure seekers and nature lovers, first-timers needn't be afraid — an instructor controls the craft, leaving you free to marvel at the landscapes.
The non-motorized flying machines rely on air currents in combination with the paraglider's special design. In essence, paragliding uses a light, inflatable parachute to catch currents, letting the experienced pilot soar and steer at height. Local companies, such as Hawk Paragliding School, Mountain Xplor and Eco Parapente RD, adhere to safety guidance.
11 Coffee Plantation Tours in the Highlands
Coffee beans grow in the cool mountains in the Dominican Republic, with Jarabacoa and Constanza providing convenient bases to visit farms. Coffee came to the country in the early 1700s and has become a major source of income for many local families. Indeed, estimates suggest that the country produces up to 500,000 bags of coffee yearly and that the industry once accounted for 30% of the island's trade. Although the nation's farmers focus mainly on arabica, some produce robusta for local consumption.
Several tour companies offer immersive experiences, taking you on educational tours where you can learn more about the coffee-making process and sample locally-made beverages. Why not stock up on local coffee to take home as a reminder of your trip?
12 Visit the Eco-Lodge Villa Pajon
Offering amazing mountain views, Villa Pajon is an intimate eco-lodge at the heart of nature. It allows you to truly disconnect from the pressures of everyday life and unwind in a splendid setting. Perfect for a romantic escapade or a family adventure, it offers a choice of accommodation sizes and types, including villas, bungalows and rooms.
The kids' playground is a winner with younger guests, and visitors can access on-site cooking facilities and a lush garden. Enhance your stay with various activities, such as hiking and organic farming, and support sustainable practices like recycling. The property also follows eco-friendly practices such as avoiding single-use plastics, reducing food waste and using renewable energy.
13 Explore the Baiguate Waterfall
Follow a short and easy hiking trail to marvel at Baiguate Waterfall, an 82-foot cascade that tumbles into a shimmering blue-green pool. The sparkling waters are sure to entice you for a dip!
Suitable for all members of the family, it's also a wonderful setting for a picnic. Relax as you enjoy the soothing sounds of nature and appreciate Mother Nature's splendor.
14 Mountain Biking Through the Cordillera Central
Exciting mountain biking provides yet another eco-friendly adventure option in the DR's handsome highlands. Rugged terrain combines with stunning views for an unforgettable experience. Several trails of different lengths and difficulty levels cater to varying abilities, although you should have decent fitness, stamina and confidence in the saddle. Make sure you're dressed suitably and carry plenty of water, too!
Popular intermediate trails include the 30-mile Tank Inlet loop that starts in Mata de los Indios, the 20-mile Parksite Loop from Villa Lora and the 28-mile Piscina Loop from La Vega. For something less challenging, try the easier loop that also starts in La Vega.
15 Enjoy Glamping in San José de Ocoa
If you love the idea of sleeping under the stars but worry about missing your creature comforts, glamping could provide the perfect balance. Several superb glam-camping spots rest throughout the stunning mountains, including Arawakos Adventure Time, Oconuco Ecoturismo and Lechuza River Camping. Although facilities and amenities vary, you can generally look forward to soft mattresses and linens instead of airbeds and sleeping bags alongside warm running water and proper toilets (though they may be compost models for extra sustainability points). Some sites offer cozy cabins and pods as well as traditional canvas.
While you'd be forgiven for wanting to spend your days lapping up the peaceful vibes, a world of adventure also awaits! Check out the range of nearby hiking, canyoning and exploring options for the perfect blend of excitement and relaxation.
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